My journey with yoga started in 2013 and South River Yoga in 2018. After experiencing the positive impacts for both my mind and body I decided to complete my YTT200hr in June 2020 and am currently completing my 300hr here at South River Yoga. Since learning more about yoga philosophy, postures and breath work they have all become resources I use as a therapist. I love to see others benefit from yoga and am passionate about feeling empowered in your practice!