Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Imbolc Sacred Circle with Gayla Downey
Friday, January 31st: 6:30pm - 7:45pm
What are warmth and water to the seeds of your own potential?
Connect with community in this Sacred Circle to celebrate Imbolc with Gayla through powerful ritual and reflection. Imbolc is the halfway point between the winter solstice and the spring equinox. Early signs of Spring bring light and hope. It is the time to find inspiration, gain clarity, and honor hearth and home. The celebration is sometimes referred to as Candlemas, honoring St. Bridgid.
Bring a special item to celebrate the cleansing of anything holding you back to place on a shared altar. We will use this special energy of Imbolc to call in inspiration through meditation and a journaling practice.
**This event does not include a yoga practice. No experience is needed.
Shifting Energy with Sally Denton and Angie Wolff
Saturday, February 1st: 11am - 12:30pm
If you are ready to leave behind the sluggishness and toxicity of 2024 and open to a higher vibrational frequency of uplifting energy for 2025, join us for this pop-up combining pranayama, yoga, visualization, and reiki. This practice is suitable for everyone regardless of whether you are just beginning or a seasoned yogi, chair or mat options available!
We will start with basic breath practices, then move into poses that stretch and flow with the breath. The last half of the class allows each person to experience a deep and relaxing visualization and an energetic shift with Angie Wolff, Reiki Master, guiding us. You are guaranteed to come away from this session feeling renewed
and restored.
*No yoga experience is needed*
Donation-Based Meditation & Tea with Sally Denton
Sundays: Feb 2nd, Mar 9th, Apr 6th at 11am
Join Sally for meditation & community! Our meditation & tea sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & tea sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
January donations will go to Zenhorse (https://www.zenhorse.org/). Zenhorse is a nonprofit organization creating healing experiences for horses and humans.
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Back Care Yoga with Marianna Boyle
Saturdays, February 8th and March 29th: 11am - 12pm
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience is needed*
Gentle Yoga & Yoga Nidra with Marianna Boyle
Sunday, February 23rd: 5:30pm - 6:30pm, and Sunday, March 30th: 5pm - 6pm
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*
Gentle Stretch & Singing Bowls with Marianna Boyle
Friday, February 28th: 6:00pm - 7:15pm
Wind down your week in the most relaxing, gentle way! Marianna will guide you through gentle stretching and use the signing bowl to cultivate calming of the mind with sound!
This Pop-Up will include breath work and gentle stretches to prepare the body for a long savasana with Sound Healing. Give yourself this Friday night treat to help put your body and mind in a state of peace.
*No yoga experience is needed*
Building Strength Through Abhyasa 3-Week Series with Betty Green
Sundays, March 9-23: 6:00pm - 7:15pm
In this pop up series we will connect to Abhyasa; our diligent and continuous practice.
Each week we will visit a different pranayama (breathing technique), a flow style practice with optional light weight movements and we will close with a meditation.
You can join all these sessions or just 1! Register individually for each session.
*Some yoga experience recommended.