Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Donation Based Mediation & Tea with Sally Denton
Sunday, 12/1 at 11am
Join Sally for meditation & community! Our meditation & tea sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & tea sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space
*No experience is needed*
Silent Night with Annie Geile
Friday, December 6th: 6:00pm - 7:00pm
Join Annie in an almost completely silent practice.
There is so much power in a silent practice. Use this silent time to surrender. Take a break from over stimulation with a quiet contemplative practice. Spending time in silence can challenge us as well as free us. You’ll definitely leave this practice with a feeling of peace.
What to expect: You’ll begin silence at the door. We ask that all students remain silent in the space before and after class as well as during. You’ll find your mat space in the Moon Room where you’ll find short written instructions to help you understand how to move through the practice. Annie will guide a very simply-led, reflective, and quiet yoga flow. This class will be almost completely silent, minimally cued, led mainly by demonstration and soft bells for transitioning. A silent practice can be a challenge if you’re not used to it. So, we suggest having some yoga experience. Students are encouraged to modify any poses on their own. You also have the option of using the silent space to guide your own practice. If you take that option, please take a mat space in the back of the room.
*Some yoga experience recommended*
Thanksgiving Morning Gratitude Flow with Spring Adams
Thursday, November 28th: 8am -9am
Start your Thanksgiving morning with a heart-centered Gratitude Flow! Gratitude is the key to living an abundant life. Open up your heart with this energizing morning flow so that you can go into your celebrations of the day feeling great!
This will be the only class offered on that day.
*No experience is needed*
Merry Mixtape with Annie Geile and Betty Green
Saturday, December 14th: 5:00pm - 6:30pm
Join Annie and Betty for a holiday yoga flow that’s as fun as it is festive. We’ll groove to your favorite holiday tunes, stretch out those holiday blues, and leave you feeling merry and bright.
What to wear: Your ugliest holiday leggings (or any festive attire!)
Post-practice party: Stick around for some holiday cheer with festive snacks and mocktails.
No experience necessary. All levels welcome!
Winter Solstice Sacred Circle with Gayla Downey
Friday, December 20th: 6:30pm - 7:45pm
Please join Gayla to celebrate the Winter Solstice on Friday, December 20th at 6:30 PM. It is the celebration of the shortest day of the year, midwinter, and the return of the Sun. You are deep in the heart of the darkest night. The world is hushed. Turn inward and listen to the stories of your deepest self.
The winter solstice itself is on the 21st at 3:19 AM and marks the beginning of Yule. This pop-up will include a meditation, journaling, and a releasing ritual. Then we will light a candle to celebrate the Sun as it begins to return to us and all that we are grateful for, while we enjoy a cup of tea.
This event does not include a yoga practice. No experience is needed.
New Year, New Mixtape with Betty Green
Friday, January 3rd: 6:00pm - 7:00pm
Come celebrate New Year with this strengthening, upbeat and FUN mixtape featuring celebration music from throughout the decades! This will be a remix on a vinyasa flow as we will mix in strengthening movements while we celebrate the blessings headed our way in 2025. This practice will close with a guided mediation to help clear our minds.
Yoga experience is recommended.
Well Being Routine-3 Week Series with Gayla Downey
Saturdays, January 4th-18th: 11am - 12:15pm
The new year is a time that we naturally look ahead and set goals or identify areas for growth.
Join Gayla for our three week pop-up series in January that will help you do just that. Take time to look inward and gain clarity around what will support your growth this year. Each week we will focus on one aspect of the self: body, mind, and spirit.
Join for one week or all three!
The first week includes a short practice of yoga (body), journaling, and discussion.
In the second week, we'll focus on the practice of
meditation (mind), then have time for journaling and discussion.
The third week allows for work with a breath technique (spirit), journaling, and discussion.
Explore new rituals or routines. Perhaps you would like to anchor in/expand on the ones you have. Sometimes we realize that what once worked, no longer does. Allowing you to let go and find something new.
A well-being is supported by daily routine and rituals that that continue to evolve. These sacred practices help get you back into alignment when times are especially challenging.
We invite you to take this time for yourself to discover what will support you and your growth: body, mind, and spirit.