Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Winter Solstice Sacred Circle with Gayla Downey
Friday, December 20th: 6:30pm - 7:45pm
Please join Gayla to celebrate the Winter Solstice on Friday, December 20th at 6:30 PM. It is the celebration of the shortest day of the year, midwinter, and the return of the Sun. You are deep in the heart of the darkest night. The world is hushed. Turn inward and listen to the stories of your deepest self.
The winter solstice itself is on the 21st at 3:19 AM and marks the beginning of Yule. This pop-up will include a meditation, journaling, and a releasing ritual. Then we will light a candle to celebrate the Sun as it begins to return to us and all that we are grateful for, while we enjoy a cup of tea.
This event does not include a yoga practice. No experience is needed.
New Year, New Mixtape with Betty Green
Friday, January 3rd: 6:00pm - 7:00pm
Come celebrate New Year with this strengthening, upbeat and FUN mixtape featuring celebration music from throughout the decades! This will be a remix on a vinyasa flow as we will mix in strengthening movements while we celebrate the blessings headed our way in 2025. This practice will close with a guided mediation to help clear our minds.
Yoga experience is recommended.
Well Being Routine-3 Week Series with Gayla Downey
Saturdays, January 4th-18th: 11am - 12:15pm
The new year is a time that we naturally look ahead and set goals or identify areas for growth.
Join Gayla for our three week pop-up series in January that will help you do just that. Take time to look inward and gain clarity around what will support your growth this year. Each week we will focus on one aspect of the self: body, mind, and spirit.
Join for one week or all three!
The first week includes a short practice of yoga (body), journaling, and discussion.
In the second week, we'll focus on the practice of
meditation (mind), then have time for journaling and discussion.
The third week allows for work with a breath technique (spirit), journaling, and discussion.
Explore new rituals or routines. Perhaps you would like to anchor in/expand on the ones you have. Sometimes we realize that what once worked, no longer does. Allowing you to let go and find something new.
A well-being is supported by daily routine and rituals that that continue to evolve. These sacred practices help get you back into alignment when times are especially challenging.
We invite you to take this time for yourself to discover what will support you and your growth: body, mind, and spirit.
Gentle Yoga & Yoga Nidra with Marianna Boyle
Sunday, January 5th: 5:00pm - 6:00pm
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*
Gentle Stretch & Singing Bowls with Marianna Boyle
Friday, January 17th: 6:00pm - 7:15pm
Wind down your week in the most relaxing, gentle way! Marianna will guide you through gentle stretching and use the signing bowl to cultivate calming of the mind with sound!
This Pop-Up will include breath work and gentle stretches to prepare the body for a long savasana with Sound Healing. Give yourself this Friday night treat to help put your body and mind in a state of peace.
*No Yoga Experience Needed*
*No yoga experience is needed*