Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Back Care Yoga with Marianna Boyle
Saturdays, February 8th and March 29th: 11am - 12pm
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience is needed*
Gentle Yoga & Yoga Nidra with Marianna Boyle
Sundays:
February 23rd: 5:30pm - 6:30pm
March 30th: 5pm - 6pm
April 13th: 5:30pm-6:30pm
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*
Gentle Stretch & Singing Bowls with Marianna Boyle
Friday, February 28th: 6:00pm - 7:15pm
Wind down your week in the most relaxing, gentle way! Marianna will guide you through gentle stretching and use the signing bowl to cultivate calming of the mind with sound!
This Pop-Up will include breath work and gentle stretches to prepare the body for a long savasana with Sound Healing. Give yourself this Friday night treat to help put your body and mind in a state of peace.
*No yoga experience is needed*
Building Strength Through Abhyasa 3-Week Series with Betty Green
Sundays, March 9-23: 6:00pm - 7:15pm
In this pop up series we will connect to Abhyasa; our diligent and continuous practice.
Each week we will visit a different pranayama (breathing technique), a flow style practice with optional light weight movements and we will close with a meditation.
You can join all these sessions or just 1! Register individually for each session.
*Some yoga experience recommended.
Donation-Based Meditation & Tea with Sally Denton
Sundays: Mar 9th and Apr 6th at 11am
Join Sally for meditation & community! Our meditation & tea sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & tea sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
January donations will go to Zenhorse (https://www.zenhorse.org/). Zenhorse is a nonprofit organization creating healing experiences for horses and humans.
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Spring Equinox Sacred Circle with Gayla Downey
Friday, March 21st: 6:30pm - 7:45pm
"Allow yourself to stretch as you enter this season of growth, of expansion, of moving outward." -Maia Tolle
Celebrate the Spring Equinox with Gayla and connect with community in Sacred Circle. We will use ritual, reflection, and the power of community as we allow the energy of the season to awaken our own expansive creative energy!
Spring Equinox is the first day of Spring marked by equal day and night hours. Early signs of Spring bring light and clarity to our Intentions.
This celebration marks the most fertile period on the Wheel of the Year. It is associated with the goddess Ostara, also called Eostre, and symbolizes fertility herself. Feel free to bring a special item to represent your intention for our shared alter. Gayla will guide you through a meditation, and a journaling practice. Everyone will have an opportunity to share their intention, if you would like.
**This event does not include a yoga practice. No experience is needed.
Cultivating Power & Peace with the New Moon with Betty Green
Friday, April 25th: 6:30pm - 7:45pm
Join Betty for this energizing vinyasa practice. The New Moon is a time for a fresh start. We will cultivate power to plant the seeds of our intentions. We will prepare our bodies for an extended savasana as we settle with peace and sound mediation from crystal bowls, gong, and chimes.
*Yoga experience is recommended*