Pop-up Classes
Pop-Up Classes are one-time classes that are not normally on the class schedule. These give students a chance to try out something different: new style, new teacher, new level. They are just fun!
Pop-Ups are included in all studio memberships and class cards, there is no additional fee.
Cultivating Power & Peace with the New Moon with Betty
Friday, April 25th: 6:30pm - 7:45pm
Join Betty for this energizing vinyasa practice. The New Moon is a time for a fresh start. We will cultivate power to plant the seeds of our intentions. We will prepare our bodies for an extended savasana as we settle with peace and sound mediation from crystal bowls, gong, and chimes.
*Yoga experience is recommended*
Rituals of the Season: Beltane Sacred Circle with Gayla
Friday, May 2nd: 6:30pm - 7:45pm
"Stir your internal fire to spark your transformation."
Celebrate Beltane or Bealtaine (pronounced Be-owl-tin-eh) (May Day) with Gayla as we connect with each other and the spirit realm. The energy of Beltane is one of action, passion, and connection. We invoke the energy of the fire element as the light and the warmth of the sun are growing through Ritual and a Sacred Circle.
This May Day festival celebrates the midway point between the Spring Equinox and the Summer Solstice.
We might contemplate the question, what areas of my life will expand when I allow creation and energy to flow through me?
*There is no yoga practice in this pop-up.*
Gentle Yoga & Yoga Nidra with Marianna
Sunday, May 4th: 5:30pm-6:30pm
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*
Donation-Based Meditation & Tea with Sally
Sunday, May 4th: 7pm
Join Sally for meditation & community! Our meditation & tea sessions are great for new meditators, as well as those looking to deepen their current meditation practice.
Meditating alongside others is a beautiful way to connect to your inner sense of calm, to connect with others in your community, and to start your day. Stay and enjoy a cup of tea after the meditation.
Our meditation & tea sessions are offered in exchange for donations. Each month we pick a Community Connection Partner that are charity organizations tied to our members or teachers!
Although this event is donation-based, pre-registration is required due to limited space.
No experience needed.
Back Care Yoga with Marianna
Saturday, May 10th: 11am - 12pm
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience is needed*
Gentle Stretch & Singing Bowls with Marianna
Friday, May 16th: 6:00pm - 7:15pm
Wind down your week in the most relaxing, gentle way! Marianna will guide you through gentle stretching and use the signing bowl to cultivate calming of the mind with sound!
This Pop-Up will include breath work and gentle stretches to prepare the body for a long savasana with Sound Healing. Give yourself this Friday night treat to help put your body and mind in a state of peace.
*No yoga experience is needed*
Yoga Mixtape with Betty
Friday, May 23rd: 6:00pm - 7:00pm
Get your groove on and flow to the hits of the 60s and 70s! Betty takes requests for this fun Yoga Mixtape! Dance it all out in this mixed-levels flow!
*some yoga experience recommended*
Gentle Yoga & Yoga Nidra with Marianna
Sunday, May 4th: 5:30pm-6:30pm
This practice will begin with gentle movements and stretches to clear your mind and release any tension or holding in your physical body. These gentle movements will prepare you for the deeply relaxing and restorative practice of Yoga Nidra. Yoga Nidra translates to yogic sleep, and this guided meditation technique takes you through the various layers of the body, energy body, mind and emotional body to help release tension and induce a deep state of relaxation.
The entire Yoga Nidra meditation is done in a reclined and supported Savasana position. Wear comfy clothes, and bring an extra blanket or two!
*No yoga experience is needed*
Gentle Stretch & Singing Bowls with Marianna
Sunday, June 29th: 5:00pm - 6:05pm
Wind down your week in the most relaxing, gentle way! Marianna will guide you through gentle stretching and use the signing bowl to cultivate calming of the mind with sound!
This Pop-Up will include breath work and gentle stretches to prepare the body for a long savasana with Sound Healing. Give yourself this Friday night treat to help put your body and mind in a state of peace.
*No yoga experience is needed*
Back Care Yoga with Marianna
Saturday, June 14th: 11am - 12pm
Show your back the love it needs! They say, “You’re only as young as your spine is healthy!” Back Care Yoga focuses on specific yoga poses and sequencing that is beneficial for the spine, spinal muscles, as well as the “core” of the body. This pop-up will focus on supporting the spine through strengthening actions and maintaining/increasing mobility through the five primary movements of the spine.
*No yoga experience is needed*